Almost all smokers have quit smoking at sometime in their life for days, weeks, months – or even years, only to start smoking again. In fact, 95% of the smokers who stop end up smoking again. So, there is a whole industry set up to help you stop smoking. And, one technique that has been proven effective is hypnosis - as long as you combine hypnosis with a real desire to stop smoking.
Key Takeaways:
- The good news with smoking secession is that the addiction to nicotine leaves your system in about 48 hours.
- The bad news with smoking secession is that your mind still wants to reach for a cigarette when you're talking on the phone, when you're working, when you are out with friends, after supper, before you go to sleep, etc. And it is this mental addiction that will make you want to go back to smoking again.
- Hypnosis puts you in a relaxed state where you are open to suggestions. In this relaxed state, hypnosis can help you disassociate the pleasure of smoking during these activities. Hypnosis also lets you visualize successfully not smoking during these activities, which helps you create the tools and mental attitude you need to succeed.
"Damon, Britney Spears, Samuel Jackson and many other Hollywood greats have used hypnotherapy with great success as can you if your heart is in the right place."
Read more at:
http://www.freemalaysiatoday.com/category/leisure/2017/02/09/clinical-hy...
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