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97% Of Americans Attribute Personal Performance To A Good Night’s Sleep


Performing well and having a good quality of life requires good sleep, says a huge percentage of Americans. In fact, 97% of Americans feel that sleep is vital towards having good health and a good life, according to a study of more than 3,000 adults.

Key Takeaways

  • According to the survey, people feel that the keys to better sleep were: a comfortable mattress (47%) and a decent room temperature in the bedroom (37%).
  • People also said that they needed a dark, quiet environment (30%) and a comfortable pillow (28%) for quality sleep.
  • 64% of Americans stated that having a good night's sleep is more important than sex, with 78% of the women surveyed feeling this way vs. 50% of the men.

97% of Americans believe that a good night’s sleep is important to help them perform at their best and getting enough sleep improves the quality of their life.