Self-hypnosis is very similar to meditation. But, whereas meditation is more about clearing your mind, self-hypnosis is more about creating a positive change within yourself. If you are looking for a more natural way to keep your New Year's resolutions of, for example, losing weight and exercising more, self-hypnosis can create the mental change you need to stick with your resolutions.
Key Takeaways:
- You might fear that hypnosis might make you lose control. But, bottom line, you can't be made to do something you don't want to do.
- If you want to change your life, meditation and self-hypnosis can both be helpful. Self-hypnosis, though, tends to work better for those people who have a hard time turning off their mind.
- The goal of meditation is to reduce stress and clear the mind. The goal of self-hypnosis is more about putting positive thoughts into your mind to promote a positive mental state and therefore, a change in your behavior.
"Hypnosis is all about results, about creating change. It’s a tool of not just analysis, but also action."
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